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Running has become so popular as a form of exercise and it has many health benefits. But if you're like me, you've started and now you're...

What the hell is that? Honestly, I didn't realise how much hormones, specifically oestrogen, affect the way I feel until I really started...

I know from experience, running in the sun and warm weather feels absolutely HORRIBLE at the time. But you probably didn't realise how...

Running doesn’t feel hard because you’re unfit. If your muscles aren’t strong enough, they won’t carry your body very well. Strong...

Sports massage can be really helpful for those taking part in long distance running, marathon prep and recovery, and even people who run for fun… because apparently that's the vibe these days!

Does this sound familiar? Don't skip the stretches! If you're feeling stiff and sore, what is stopping you from trying out a 4 week,...