NOW OFFERING PERSONAL TRAINING AT THE INSTITUTE OF FITNESS RACING
SUPPORTING PERFORMANCE, COMFORT AND LONG-TERM ACTIVITY
Please note the following services can only be requested online, you will receive an email once confirmed. Thank you.
Relieve, recover, perform
30 min - 1 hr 30 min
From 30 British pounds
Reduce stress, calm the nervous system and feel refreshed.
30 min - 1 hr 30 min
From 30 British pounds
Relax in the comfort of your own home.
1 hr
65 British pounds
Tailored training to move towards your goals
1 hr
40 British pounds
Relieve tension from sitting, driving or computer work.
30 min - 45 min
From 30 British pounds
Ease tired legs from running, hiking, cycling or being on your feet. Available in Macclesfield
30 min - 1 hr 30 min
From 30 British pounds
Relieve tension headaches or stiff neck.
30 min - 45 min
From 30 British pounds
All-In-One Coaching & Recovery Package
6 hr
220 British pounds
ABOUT
SALEM ACTIVE
SPORTS MASSAGE L3
PERSONAL TRAINING L3
PILATES MATWORK L1
PREVIOUS EXPERIENCE - SPINAL CORD INJURY ASSISTANT PRACTITIONER
FIRST CLASS MSCI SPORT & EXERCISE SCIENCES
Coaching style:
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structured and progressive towards goals
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injury aware and preventative
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work hard, play hard mentality
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zero restriction - life is too short
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coffee is allowed - my order is a flat white
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Who I train:
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people wanting to feel strong, not broken
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people returning from injury
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gym newbies
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people who want to have fun along the way
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fitness racing athletes
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runners who want to train smarter
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lifters who want to prevent injury
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busy people who want to fit in the important, fun stuff
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people who like gossip alongside a lifting session
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What I don't promote: the 'no days off' mindset, quick fixes, carb avoidance attitude. ​