What I Offer

Enhance your recovery and performance with a specialized sports massage tailored for active individuals. Designed to target muscle tension and improve mobility, our sessions help you feel rejuvenated and ready for your next challenge.

A complete monthly package to keep you strong, mobile, and pain-free. Perfect for anyone looking to stay consistent with training while keeping on top of recovery and injury prevention.

What's Included:
4x 1:1 Personal Training Sessions (1 per week)
2x 45-minute Sports Massage Sessions (every other week)
Tailored support, exercise programming, and recovery advice
Flexible scheduling

Achieve your fitness goals with personalised personal training sessions. Whether you are managing a chronic condition, on a path of injury rehabilitation or would like some guidance in the gym, my multi-discipline approach ensures a safe and effective training experience.

Learn beginner Pilates mat exercises with Tash including static and dynamic exercises for lumbopelvic, scapulothoracic stabilisation, sports rehabilitation, or to improve your deep inner core and posture.