netball girl summer 2026

netball-specific training.
social, summer fitness.
real progress.

This summer I’m offering a netball summer training class - designed for netballers who want to keep their trainers on during off-season, meet people from different teams, and prep for the season ahead.

What is your goal?

- Become stronger, faster, and more powerful over summer
- Follow a structured strength and conditioning program
- Improve power, speed, agility, and movement quality
- Reduce risk of injury before the new season begins
- Jump higher, change direction safely, and return to court feeling fitter and more confident

What is included?

- Tuesday/Wednesday sessions (choose which works best for you!)
- Flexible attendance
- Progressive strength, power & conditioning
- Group coaching with individual feedback
- 15 minutes social included in every session

Who is this for?

- Netballers in and around Macclesfield
- All ages, positions and abilities
- Recovering from injury
- Beginners wanting guidance

MORE INFO

Dates & More

Running from:
21st July until 2nd September

Tuesdays and Wednesdays 7:45pm
(welcome to do both days if you wish!)

Investment

£10 per session (individual session booking)

£49 for single day full course (7 sessions at £7 per session)

£84 for double day full course (14 sessions at £6 per session)

Sign up before the session to lock in your place, as places will be limited!

Ongoing Support

If you and your teammates wish to carry on private strength & conditioning sessions after the course, please get in contact! I'd love to help you guys achieve your goals.